I learned from someone about tapping or anxiety tapping as well as breathing methods. I feel like these exercises have been super important to me. If I don't tap, I breath and vice versa. So what the tapping is, you tap your finger or hand (whichever you like) and just do slow, rhythmic tapping. It helps a lot when you are feeling like everything's going real fast and you can't stop it. I hope you can find something out of this exercise! Stay happy and healthy rosemaries!
☽Wearing☾
Hair: Moon . Hair Primary // - Rosier
Skin: .::WOW Skins::. Pearl Faith Skin & Shape (evo x)
Top: ...:::Beautiful Dirty Rich:::... Leilani -Top-
Panties: .miss chelsea. Lois Lingerie Nude
☽Setup☾
Pillows: Ariskea [Acai] Bohemian Pillow [Mustard]
Books: Ariskea [Honeytree] Book decor
Pose: FOXCITY. Bento Ground Sits VOL 2