Deep Breaths [Post #445]

We often don't take the time out of our day to breath. Have you ever learned the proper way to breath? Did you know there was a proper way to breath? What I was taught was to stand or sit straight and relax your muscles. Then you deep inhale and wait three seconds and deep exhale. If you have 5 uninterrupted minutes, I really suggest to try it. It's an easy form of meditation, and actually helps when starting meditation if you've been interested in that...

☽Look of the Day☾

Hair: Moon. Hair Primary // - Rosier

Glasses: [Fetch] Bianca Glasses

Necklace/Earrings: Cae :: Bumble :: Collection

Top: MOoH! Lina top/vest (Aprils Group Gift)

Bottom: - :zk: - Carmen Pants Black